Yoga & Wellness
Ancient Practice for Modern Well-being
Our dedicated Yoga & Wellness program offers comprehensive yoga sessions combining physical postures, breathing techniques, and meditation. Perfect for students seeking balance, stress relief, and improved focus in their academic and personal lives.
Schedule
Daily Morning & Evening
Location
Yoga Studio
Class Size
12–15 per session
Event Gallery
Event Videos
What You'll Learn
Asana Practice (Physical Postures)
Learn various yoga poses that improve flexibility, strength, balance, and posture through guided sessions.
Pranayama (Breathing Techniques)
Master breathing exercises that enhance lung capacity, reduce stress, and improve mental clarity and focus.
Meditation & Mindfulness
Practice meditation techniques that calm the mind, improve concentration, and enhance overall mental well-being.
Yoga Philosophy & Lifestyle
Understand the principles of yoga, healthy living, and how to integrate mindfulness into daily life.
Key Benefits
Improved physical flexibility and strength
Reduced stress and anxiety
Enhanced focus and concentration
Better sleep quality
Increased energy levels
Emotional balance and inner peace
